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Description
Evidences for OncoJanus and NeuroJanus Roles
& Asgarzadeh, M
Common ingredients in post-workouts include: Glutamine A 2014 study looking at markers of muscle strength recovery and soreness following knee extensions found that supplementation with 0.3g/kg/day of glutamine resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.42 Thats a very large dose, however equivalent to about 21g/day for a 155lb person
Grnert SC, Tucci S, Schumann A, et al
Youre making a different trade-off
