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Description
Are you surprised to hear that animal fat is healthy
lenta (SP5-62), regardless of whether other microbes were present
It acts as a transporter, moving fatty acids into the mitochondriaour body's energy powerhouse
During physical activity, especially aerobic activities such as brisk walking, running, cycling, or cardio training, the body becomes more active in using fat and carbohydrates for fuel
Side effects are rare and usually mild when doses stay within guidelines
