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For this reason, its best to not rely on these foods as your sole source of vitamin B12 (6, 7, 8, 9)
Dose and duration individualized per clinical protocol and physicians orders
Your liver uses choline to produce phosphatidylcholine, which is required for assembling VLDL particles the lipoproteins that transport fat out of the liver and into the bloodstream for use by other tissues
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The next thing we need to discuss is how you get that B12 into your body
