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While most people get enough through diet, supplements may be helpful to boost athletic performance or during certain life stages or for specific health conditions, such as pregnancy, critical illness, high blood pressure, or erectile dysfunction

However, data from high-quality, high-volume, or multicenter RCTs recruiting couples with any cause of male factor infertility suggest that antioxidants in the form of monotherapy or combination therapy do not improve in vivo pregnancy or live-birth rates when prescribed to patients without previous assessment of the oxidative stress [11,12,13]

[55, 56, 57] Interestingly, reducing iodine intake with a low-iodine diet has been shown to normalize serum thyroid markers and symptoms for some

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Exercise increases energy demand, which encourages the body to use stored fat as fuel