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Taking both together makes sense for most people, though folate status should be adequate before starting high-dose b12 to avoid masking folate deficiency

There isnt a tolerable upper intake level for vitamin B12, as its considered a vitamin with low levels of toxicity

So to be quite direct, on the one hand you have groups who I think are mostly well intentioned saying, Hey, 80 milligrams of BPC by way of enema did not cause any adverse events

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Enhanced Recovery: Users have posited that MK-677 may facilitate post-workout recovery, potentially enabling more frequent and intense training sessions