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Description
To be taken preferably with or after a meal
Not inherently, but misuse or high stimulant content can cause side effects
This has been shown to enhance muscle strength and increase lean body mass compared to creatine taken in the hours further away from exercise
and at min-30: LCR (-13.6%) and PLA (9.54%)
Additional work explores its role in muscle recovery, where it may help reduce exercise induced damage and oxidative stress
