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These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation
Often, vitamin B 12 deficiency can be seen even among the elderly consuming meat and animal proteins and this is because of malabsorption
If you experience side effects that concern you, discuss them with your GP or practice nurse
Wolkenberg and Sur 2010)
And if you want to understand how your own genes are affecting your estrogen pathways, consider running a StrateGene Report