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Description
Improved Sleep Quality : Adequate levels of B vitamins, including B6, are necessary for the synthesis of neurotransmitters involved in sleep regulation, such as serotonin and melatonin
Older individuals and vegans are advised to use vitamin B 12 fortified foods and supplements to meet their needs
Vitamin E, comprising tocopherols and tocotrienols, has free radical-scavenging and anti-inflammatory effects
Lets take a look at all things B12
Choose a B12 injection if you want a quick vitamin boost only
