don't eat meat you need l carnitine Red Consumption and Hypertension: An Updated Review | Current Cardiology Reports What to know about L-carnitine?

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Both forms aid in weight loss, but L-carnitine may be preferred for its direct role in fat metabolism, potentially making it more effective for weight loss programs

Nevertheless, LC is still used by elite [9] and sub-elite [10] athletes

Combination effects with other supplements LC or ALC has not only been supplemented individually, in many experiments researchers have supplemented it in combination with other nutrients [20, 21, 44, 8388] (Table 3)