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These findings suggest the complex interplay between iron and microbiota, where both negative and positive impacts are reported, underscoring the need for further research, especially concerning the potential harm of untargeted iron supplementation

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B12 and B complex pills take a long time to absorb into your system

The necessary amount of vitamin B12 that you will need each day will depend on a few factors including your age

Meat eaters, vegetarians and vegans can all suffer from a B12 deficiency, which can be resolved with a B12 booster injection or a course of regular shots