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Nature 522 , 216220 (2015)
"Ameliorating hypertension and insulin resistance: effects of ALCAR therapy." Hypertension 2009;54(3):567-74
Amino acids like glycine and cysteine, trace minerals like selenium and copper, provide the raw materials for your body to make its own antioxidants like glutathione (often called your bodys master antioxidant) and melatonin (which you might have heard helps you get sleepy) (Reiter et al., 2016)
However, a similar effect cannot be inferred for other dietary sources of l-carnitine (white meat, dairy products) from the available data
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