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[Content Brief] [6]

I learned the secrets of the hormone insulin and the lesser-known hormone leptin, that by evolving toward a very low-glycemic, high-fat (not just high-protein) diet, I had re-sensitized my biochemistry to these essential hormones, which turn off severe food cravings

Well, let's not get into the chemistry part of it

Coconut oil is a good source of antioxidants, which help neutralize damaging molecules called free radicals

For instance, p53 transcriptionally upregulates spermidine/spermine N1-acetyltransferase 1 (SAT1), driving polyamine metabolism, a process associated with increased arachidonate 15-lipoxygenase (ALOX15) activity, collectively fostering lipid hydroperoxide generation (106)