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Reduce processed foods

25,26 Adults aged 70 to 79 years and, particularly, adults older than 80 years, had prominent physical decline but better emotional well-being

Improves Heart Health and Reduces the Risk of Cardiovascular Disease Maintaining adequate levels of Vitamin B12 is important for heart health, as B12 helps regulate levels of homocysteine, an amino acid that is associated with an increased risk of cardiovascular disease when present in high amounts

This happens through two main pathways

In our NotCo review we critically evaluated (by eating) their plant-based burgers and milk, and were brutally honest about what we think