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It may be that B12 supplementation is only useful for people already deficient in the vitamin, but more research is needed

The injection process is straightforward once you become comfortable with it, and most users report minimal discomfort after the first few administrations

Age and Gender: Older Adults: Just as one gets older, the body becomes less effective at absorbing nutrients into the body, including B vitamins

However, once you've opened a multi-dose vial, it typically remains good for about 28 daysbut always follow your pharmacist's specific guidance on this

B6 is also involved in over 100 enzyme reactions in the body