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B-complex vitamins help improve your immune system and convert nutrients into energy, i.e help convert fat and carbs into energy

Distribution of In Vitro Diagnostic Products Labeled for Research Use Only or Investigational Use Only

doi: 10.2133/dmpk.DMPK-10-NT-078

Vitamin B12 is largely responsible for the manufacturing of red blood cells, defending your nerves, and assisting your body in converting food into usable energy

That being said, taking the supplements when you dont need them may cause side effects like: nausea vomiting feeling tired headaches diarrhea tingling or numbness Serious side effects of the shot are rare, but may include: If you notice any side effects of the pill or shot, call your doc right away