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Monitor Your Health When Should You See a Doctor
VITAMIN B 12 : FUNCTIONS, SOURCES, AND DEFICIENCY The term vitamin B 12 is generally used to describe cobalamin, which is chemically composed by a heterocyclic corrin ring made up of 4 pyrroles with cobalt at the center of the ring
B12 also contributes to a better nights sleep, as serotonin is a precursor to melatonin, the hormone responsible for regulating sleep patterns
B12 injections are most effective with a balanced diet and regular exercise
Julie S
