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The right way to give the injection depends on the patients needs and the doctors advice
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Here, lower maintenance doses of 3-5 mg, three times per week, sustained over months and cycled appropriately, may be more aligned with the goal than high-frequency maximum doses
For athletes seeking both recovery and performance improvements, applying cryotherapy 1-2 hours after training (rather than immediately) may preserve these beneficial effects while still providing anti-inflammatory benefits
