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Three studies highlight the disparities in findings: Study one A 1992 study published in the Journal of Clinical Endocrinology & Metabolism found that 1mg of sermorelin injected twice a day could elevate IGF-1 levels in elderly subjects (aged 60-78) to approach those of younger men (aged 22-33)

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Instead, very high serum levels often suggest impaired metabolism or an underlying medical condition

Blue Zones under scrutiny: statistical outliers, data reliability concerns, genetics, and separating longevity correlation from causation [48:15]

Others work to enhance your bodys ability to burn fat and build lean muscle, so the time you spend exercising yields better results