l-carnitine 2 grams Nature's Truth L Carnitine 1000mg 60 Capsules Decrease in oxidative stress 2 grams of l carnitine

98 HuangY.ChuangD

Visit her website at www.awarenesswellness.com

To ensure optimal absorption, always take your CoQ10 with a meal that contains healthy fats, such as: Avocado Nuts and seeds Olive oil or other healthy cooking oils Fatty fish like salmon or tuna Eggs Many CoQ10 supplements, especially the popular softgel varieties, are already suspended in an oil base to improve bioavailability, but pairing it with a meal is still the best practice

L-carnitine L-tartrate is an amino acid derivative that helps the body turn fat into energy

Key actions: Local delivery of zinc, scavenging of free radicals, reduced inflammation, and promotion of mucosal healing