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For example, the concentration of methyltetrahydrofolate (the principal circulating form of folate) in the brain is four times that seen in plasma [39], whereas biotin and pantothenic acid exist in the brain at concentrations of up to 50 times that seen in plasma [41]

This makes it particularly valuable in studies focused on athletic performance and endurance
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doi: 10.1111/j.1574-6968.2006.00370.x 260 MaertensJ

It has also been linked with shifts in inflammatory markers in preclinical work

Plus, its easy to take and tastes great
