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Methylcobalamin degrades more rapidly

Selenium & Riboflavin contribute to the protection of cells from oxidative stress

Journal of Emergency Medicine, 39(2), 166-172

Ingested selenomethionine can bind to tissue proteins, especially muscle proteins, forming a reservoir that is slowly released according to the protein turnover rate in the body ( 4.2 Factors affecting the absorption of Se supplements Vitamin E: Adequate vitamin E improves the bodys ability to utilize Se and can multiply the Se accumulation in the liver (110)

Free Radic Biol Med 162:435449 Lv S et al (2023) San-Huang-Yi-Shen capsule ameliorates diabetic nephropathy in mice through inhibiting ferroptosis