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I usually tell my patients to limit the lifting to 15-20 pounds for 6 weeks, after this period most patients are clear to do any type of activities
"Efficacy of intra-articular platelet-rich plasma injections in knee osteoarthritis: a systematic review." Arthroscopy
This approach aligns with INFOGEST recommendations, which support adapting digestion parameters according to the nutrient class being investigated (60)
10.1016/j.molcel.2013.08.003 64 JiahuiW.XiangY.YouhuanZ.XiaominM.YuanzhuG.DejianZ.et al (2025)
Tovey, M
